How did brightery increase employee health and enhanced health work fitness at work, Get ideas for healthy breakfast. In this post, ideas for a healthy breakfast, tips, and tricks to keep your mental and physical health.

Amazing ideas for healthy breakfast at work

We've been thinking about our work colleagues and employees, we found out that most of them are not in good mood while working, And that's because every employee's health and life routine isn't so great. We choose to make a quick experiment on one branch and it was the major branch at El-Segundo, CA.

We dedicated to starting the health work fitness daily training, increase employee health by giving more ideas for healthy breakfast at work and stopped people from eating fast food by giving them bounces and more days off!

Ideas for a healthy breakfast

Now let's take a quick look at the Ideas for a healthy breakfast that can inspire you and let you keep your health longer and better.

Banana Pancakes

1. Banana Pancakes

One excellent cause to eat banana egg pancakes in your morning is that they’re truly good and healthy pancakes were made by just a couple of ingredients, I believe you’ll adore this recipe because it's easy and you possible already have what you need on hand in your fridge.

Sweet Potato Hash

2. Sweet Potato Hash

That Sweet Potato Hash is a tasty meal and easy prep breakfast choice for busy workdays. The recipe is Full 30 compliant and jam-packed with protein, It also makes a wonderful egg-free delicious breakfast choice.

Avocado and Poached Egg Toast

3. Avocado and Poached Egg Toast

The Avocado toast is one of the best choices you can have, and one of the best ideas for healthy breakfast If there were a show for most common healthy breakfast.

The Ultimate Smoked Salmon Bagel

4. The Ultimate Smoked Salmon Bagel

When you're looking for ideas for healthy breakfast, you're wanting something truly pleasant for breakfast, this ultimate smoked salmon bagel and smoked salmon have amounts of protein, including the kind tastes and textures that make this dish a weekend choice.

Blueberry Vanilla Quinoa Bowl

5. Blueberry Vanilla Quinoa Bowl

As other ideas for healthy breakfast blueberry vanilla quinoa bowl is a super tasty and healthy breakfast bowl that includes lots of good-for-you, it's plant-based protein. Blueberry and vanilla are made for several other, and they grow together wonderfully in this breakfast dish.

Health work fitness at work

Health work fitness at work

1. You should exercise daily

First to reach employee health, we decided they should exercise for at least an hour daily. You don't have to kill yourself running, jogging, etc.

you should some sort of moderate physical exercise in your daily life. If you're looking to drop a few weights fast, do a higher-level intensity workout. For example, you should go for a walk at a active pace for an hour, you can jog and set regular periods to sprint during that hour.

You gotta make sure you're not in critical pain through your workout. Just a notice, your muscles will hurt after a high-intensity exercise. It may be disturbing, but that means your body is evolving for the better. Be sure to stay hydrated, stretch, and eat meals with a fair amount of protein after each exercise. The protein is going to help maintain your muscles, not fat, rebuilding your muscles.

2. Eat the Right Foods and Portion Each Meal

It doesn't matter how bad your belly is telling you to go for sweet candies over healthy food, you have to try to stay away from desserts. Sugar that's coming from candy will not help you get in shape or good health. Even if it's just a singular candy bar or you're eating rarely sweets because one will eventually be leading for another. Fruits and vegetables can be your choice instead when getting into shape. Apples, for example, is doing a good job at getting the belly feel full from 3 to 4 hours. Green vegetables such as green beans, broccoli, and other green vegetables keep the system clean and running.

hydrate

3. Hydrate

hydrating is helping sure you are well-hydrated before you ever go outside for work. Then, during the exercise, try to drink 4-6 ounces every 15 to 20 minutes to keep your muscles well-hydrated. If you are preparing an hour-long walk or gym exercise, fill a water bottle with about 16 ounces (2 cups) and carry it with you.

4. Sleep well

Moreover, though the most maximum of us have eight-hour jobs during the daylight or night, it is important to get enough rest to restore the body's batteries. 6 to 8 hours of sleep will keep the body going completely the day, but if you arrive to feel tired at any point after becoming home from work, by all means, take a little nap before training. You should only nap for about 30 minutes.

5. Stay Motivated

An important way to get in shape and keep your health is to set goals and keep a positive mindset. If you stay positive, Once you're motivated, you can get your self better and transform your body and health to the best case.

 

Employee health = Employee Happiness

It was 60 days experiment, 40 of 50 employees made these things in the best way and their happiness increased, their ability to receive bad news and working hard increased and even their ability for work, focus, mental health are better now.

most of our employees decided to keep their life this way And start their healthy life as a lifestyle.


Anne Foster

About author
Anne Foster is one the best analytics and statistics makers, She's a vegan, Dog lover and believing in science. Working as Digital advertising Specialist since 2010.

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